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Positively Better After a Heart Attack! | Mary Biever | One Writing Mother

Positively Better After a Heart Attack!

Don’t make the mistake I made and wait until you have a heart attack to reduce your stress.

If parts of your life just upset you or give you anxiety, do what you have to to reduce your stress. (Note – parenting kids is not included in this one.)

This is my new anthem for life – accentuate the positive. Eliminate the negative.

I never realized how much of my energy was sapped dealing with negative forces. The problem with dealing with negative people and forces is that it puts you into either playing defense or offense. In defense mode, you’re trying to prevent yourself from being hurt or are trying to recover from the latest hurtful thing that was said or done. In offense mode, you’re standing up for yourself and fighting to be taken seriously.

And all that time in defense and offense mode removes your joy. It saps your energy and your ability to be happy in the moment.

When you latch onto the affirmative, it will be easier for you to not only spread joy but to feel it yourself.

You deserve to be happy. It’s a great prescription for better health.


One Response to “Positively Better After a Heart Attack!”

  1. Kaley March 9, 2017 at 2:02 am #

    Thanks for shiganr. Always good to find a real expert.

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