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Plan Your New Year’s Challenge | Mary Biever | One Writing Mother

Plan Your New Year’s Challenge

If you break resolutions as soon as you make them, perhaps you’ll want to join me this year in a New Year’s Challenge. I was inspired this morning by Susan Oglesby Hyatt as she spoke about making real lifestyle changes in the new year on Local 7 News Lifestyles.

Susan hit home ways to make real changes and how to look at change from a deeper, big picture perspective. ¬†Following her advice, I’ve chosen my word for 2012 – plan. I hope to be more intentional and do a better job of planning my life choices.

Another item she hit on on making real change is to write down a resolution and to share it with someone. So…I’m going to share it with more than someone – with my blog. ¬†This year, I hope to better plan:

  • Incorporating exercise into my daily lifestyle by scheduling it on my calendar
  • Making better food choices for my family.

Following Susan’s suggestion, I’m looking for an inspirational song that will bring to mind the word plan, and I am soon going to have little plan cues around my home and car to keep me on focus.

A plan takes action, so I did 2 things this morning:

  1. Put exercise onto my calendar for the week and then rode an exercise bike for 30 minutes.
  2. Enrolled in the President’s Active Lifestyle program (free online). Many years ago, I did this with my children. Now, I’m back in the game, whose rules have changed a little. Five days a week, I’ll exercise at least 30 minutes and log the exercise in their program. Each week, I’ll choose 1 of 8 different nutritional goals and work to incorporate it into our food choices. If I complete 6 weeks of this challenge, then I’ll have earned the first level of an active lifestyle award. It’s time for me to take care of me because it’s the right thing to do – not just because I’m helping my kids develop their own fitness habits.

Maybe if I take a risk and blog this, I’ll be more likely to stick with it. You’re welcome to join me on this new year’s challenge.

My bigger goal is that making this change to plan will trickle into other areas of my life – to help me better focus and have the energy to complete at least 1 of the next 3 books I want to write. If I plan my work, and work my plan, I hope my plan will work.

Thanks to Susan Hyatt and your TV appearance this morning – I think you’re about to make a major, positive difference in my life in 2012.

What’s your goal, your challenge, or your resolution for 2012?

 


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