When Parents Volunteer

When parents volunteer within the same organizations in which their kids participate, they not only help the organizations but teach their kids countless lessons by example. Sometimes the lessons are harder than others. But the toughest ones are the most important…

How do you advocate for your kid and treat others fairly? How do you reach that balance between remembering a child’s heart and encouraging a process of continual improvement?

One way I’ve encountered this challenge is as a superintendent of 4-H projects. During project turn-in, when I took the role, I realized I could no longer help my kids through their own project check in. They were on their own – albeit with their dad and a checklist I helped them develop. While other parents helped their kids, I was helping them. Now, at the end of my 4-H parenting career, I see that that made my kids become more self-reliant and organized.

As a project superintendent, one of the first tasks – one of the unwritten ones – is to greet kids bringing in their projects and remembering that what is just a checkmark and project turn in to you is possibly their pride and joy. They have worked to learn new skills, and this is prime time for affirmation to encourage and compliment them. The kids  you inspire and encourage today will resolve to work harder, whatever ribbon they are awarded.

Then comes a trickier part which, like other good project superintendents, I hope to do well – quickly run through the project requirements and see if there are any technical errors that can be immediately fixed so a member isn’t penalized for a technicality. That happens best when we aren’t overwhelmed with entries and something gets missed.

As an example – when notebook displays are turned in with our computer projects, they are required to be submitted in hard cover binders, not flexible sheet covers. That’s because the notebooks may go on a display rack and must be able to stand on their own. To make it more confusing, I also supervise creative writing projects, which are turned in in flexible folders. That’s because we receive so many writing projects that they are placed flat on a table, and there isn’t enough room for over 100 hard cover binders. So if a creative writing entry is submitted in a hardcover binder, or a computer entry is submitted in a flexible folder, I give the same spiel:

“I can accept your project now, but I wanted to make you aware of the rules. Technically, your entry should be in ‘X’ folder. You have a choice – you can submit your entry now but should know that because it doesn’t follow the rules, you will lose points. If you can figure out a way to get the correct folder before the deadline, you could submit it and get those points. It’s your choice.”

Some parents appreciate my help. In one of the most ironic examples, a mother grew very angry with me and tried to argue with me. I just showed her and her child the rules and explained I was trying to help them. They chose to get the correct binder.

When the judging was complete, her child’s project beat mine and won the champion. Her child’s project was demonstrably better than my child’s.

Had I kept my mouth shut, my child would have won the champion.

But the point of 4-H isn’t how many champion ribbons you win. Instead, it’s about the skills that are acquired and the character that is developed.

It’s also about recognizing that when we encourage high standards in a positive way – instead of gloating on the penalty after the fact – we’re raising standards.

When we aspire to excellence, and we reach out our hand to help others along the same path, we all benefit. Rising tides raise all ships.

And my prayer is that, above all the things I taught my kids by lesson or example, they learned integrity in their thoughts and actions.


Management Lessons I’ve Learned from My Teen-aged Son

My son is more than the eternal optimist. He will look at a glass that’s 1/4 full and tell me, “It’s just enough, and we’ll  be fine.”

I think he came by it naturally. When he was three years old, speech therapists said it would take at least 5-6 years for him to work through intensive speech therapy to speak clearly. I worked with him, but he worked with me every single day, without complaint, on his assigned exercises and completed his therapy in 2 years instead.

I think that experience taught him that if we approach things with a positive attitude and chunk at our problems a single step at a time, we can master goals and make incredible things happen.

When he organizes something, he doesn’t deal in drama, gossip, or negativity. With his humor, he’s able to keep the group focused on having fun while they reach their goals.

Last summer, when he was assistant manager of a fair food booth during a week of record high heat and record low attendance with decreased sales, he gave a report on end of week sales, “We had a good week. We met our sales goals three of six days, and everyone did a great job.” Not only did he leave out what could have been a depressing report, but he left out his own efforts to make those goals, including volunteering over 60 hours in 6 days to boost those profits – or his carrying a tub full of water bottles to a hot auction so people could give donations to the water, hoping to increase their sales.

This summer, I’ve watched him begin to organize that food booth – last year’s Jr. Leaders elected him treasurer so he would manage it this year. I tried to offer suggestions to him to fill his volunteer spots. His answer?

“We’ll be just fine. I’ve got it handled.” The booth he manages is entirely run by teenagers, and they will succeed or fail on the merit of their own efforts.

I tried to offer him suggestions on how to schedule shift chairs. He stopped me, saying, “All of our shift chairs are awesome. They can handle anything.”

As I think about his comments, I see a lesson we could all learn: he believes in those shift chairs and the volunteers. They know it.

When managers believe in the skills of their team and begin with a positive attitude, they are more likely to inspire success.

Never underestimate the power of a positive attitude. If we see success in others, we’re more likely to help them see it in themselves and make it happen.

It’s amazing what a 17 year old can teach his mother.


Maintaining the Lifelong Low Fat Marathon – 6 Months After a Heart Attack

muffin

A breakfast sandwich compromise

It’s easy to embrace a lower fat lifestyle. The biggest challenge long term is keeping it.

It’s 6 months since my heart attack. I have lost 31 of the 51 pounds I need to lose, and find my biggest struggle is resisting temptation on a daily basis. Cardiac rehab is over, and I no longer have to weigh in with a nurse right there 3 times a week.

Add to that challenge I love food. I grew up loving fatty foods too. This week, I worked to meet some challenges.

One of my friends (thanks Nibby!) is very good when he sees me about to back slide to remind me, “Not on your plan, Mary.”

A reason I’ve gone public with my challenge to eat lighter is just so friends can help me stay on task – and also so I’m aware that people are watching to see if I practice what I post and write.

Yesterday was a challenging day. Just before my heart attack, I was elected President of our county’s 4-H Leaders. Yesterday was one of our fundraisers that helps purchase manuals for 700 kids in our county – we were selling concessions for breakfast and lunch at an event.

Breakfast was my gauntlet of biscuits, gravy, and bacon.  For a week, I had pondered our biscuits and gravy, which was one of my favorites.

I hadn’t touched gravy since my heart attack. I’ve eaten one biscuit. But I adored my standby feel-good breakfast. How would I resist temptation? All week, I thought about how good my former favorite breakfast was.

I decided not to volunteer until the tail end of breakfast to reduce my temptation time. The less I was around it, the less likely it would be I would fall off the wagon. Then I decided to take just a bit of our biscuits and gravy so it would get out of my system. When I arrived, I made a plate with a single biscuit, a small scoop of gravy that was half the amount I usually used, and a single sausage patty.

It didn’t taste as good as I remembered. After I ate it, I smelled the fat of the gravy and was repulsed.  I felt heavy and bloated.

The days of my adoring biscuits and gravy have ended. After 6 months, my taste buds have changed.

Then came the lunch shift. We serve fantastic grilled pork chops and chicken, with the meat purchased from a local butcher. It’s top quality product. Our side dishes included sweet and sour slaw, German potato salad, baked beans loaded with bacon, and desserts of Texas sheet cake and fruit crisp. We added healthier side choices last year of veggie packs, apples, bananas, and light yogurt. We saw a huge uptick in the interest in the lighter side items last year, and this year they got to help me.

I chose one of the pork chops, the slaw which has a vinegar-based dressing with no oil, and a yogurt. And I did indulge in a single piece of the chocolate cake. It still tasted fantastic. But I knew at one piece my quota had been met – once I ate it, it got out of my head.  When someone volunteering complimented me on staying on task with my food choices, it helped me resist temptation.

The final challenge comes with leftovers. I don’t waste food. We distributed some leftovers, but I came home with a few leftover sausage patties, egg squares, and biscuits. My family would enjoy some of those items. For my breakfast this morning, I worked to help go through the leftovers but stay on path.

I again compromised. Our local bakery thrift store sells wheat English muffins that are low sodium. I ate one of the sausage patties on that muffin, with an Egg Beater portion (measured), a whopping portion of organic spinach, and a slice of fat free cheese. Combined, it was like a McMuffin sandwich with a lot less fat. I could enjoy my new equivalent of the type of breakfasts I used to love.

Yes, it would be better if I only ate whole foods and avoided the fat free products made with chemicals. However, I know myself well enough to recognize if I try that, I will fall off the wagon completely, and it will be harder to resume the better choices.

Finding ways to make a few compromises is helping me stay on the lifetime lower fat lifestyle. They help me last the endurance test long term.

 


A Super Food Salad with Salt-Free, Lighter Dressing

981720_10151728174260439_374449830_o (1)This salad, made with kale, will hold up sturdier than a traditional lettuce salad. I didn’t tell my calorie-loving 17 year old son, but it’s full of super foods and not so full of fats or salt. I fell in love with super food salad at the deli, but I wanted to find a way to make a version of it that was lighter on my diet and my wallet – it sells for $6/pound. So I experimented.

The basic salad:

  • 1 bunch of curly kale, chopped into small pieces.
  • 1 (8 oz.) package of shelled edamame
  • 1 cup of shredded carrots
  • 1/2 red onion, chopped finely
  • 1 cup fresh blueberries
  • 1/2 cup dried cranberries
  • 1/2 cup low-salt cashews
  • 1/2 cup roasted, shelled sunflower seeds

Combine all the salad ingredients and stir them gently to mix.

If the thought of making a dressing scares you, buy a light vinaigrette. That’s not an option for me because most of them are loaded with salt. So I made my own but made it lighter than the traditional recipes.

  • 1 cup of sugar
  • 1 cup of cider vinegar
  • 2 T extra virgin olive oil
  • 1 tsp. pepper
  • 1/4 cup of water

Mix the dressing ingredients (except the water) in a separate bowl with a whisk. Taste test. If it tastes bland, add more vinegar. If it’s too tart, add more sugar. Then pour the dressing over the salad and stir gently. If there is any sugar remaining in the measuring bowl put the water in the measuring bowl, stir it, and then pour that over the salad.

Let marinate for at least 6 hours. Serve cold. Vary the vegetables in the salad according to what you have. I’ve tried this with leftover roasted asparagus, and it was fantastic.

Nutrition information per 1 cup serving:

  • 112 calories
  • 5 g fat
  • 3 g protein
  • 49 mg sodium

 


Singing Light In the Darkness

In old movies, when someone wandered or was lost, people often put a candle in the window to light the way if the lost turned towards home and was trying to find it.

My light in the window is my song, especially in church. When I sing praise and worship music, I sing with my whole heart and soul. Each note and phrase is a prayer. They are my candle, praying and calling you home so that when you see the light, you know which way to turn.

The journey back can be a lot shorter and easier than the one to venture away. Just turn towards the light, move towards it, and the darkness will dissipate. With each step, the shackles of pain and despair will weaken.

Until you turn and sing the light, I will sing and pray that each note will be the one that you hear that turns you back on the right path. And when you do make that turn, my song will burst with joy as I embrace and welcome you home.

See the light and come home soon.

 


Job Application Questions

It’s not your parents’ job market any more. I’m amazed at some of the questions on job applications now. However, if they are being asked, they must be issues. Here are some of the recent ones I’ve seen:

  1. In the past 6 months, have you ever gotten into a fist fight with your coworkers at work?
  2. Sometimes, it’s ok for an employee to take a little money from the register. Agree or disagree?
  3. If you see a coworker is upset with a piece of equipment and he kicks it so that glass shatters, what do you do?
  4. Are lies ok to tell at work?
  5. I always let my bad moods influence my work. Agree or disagree?
  6. I believe it’s ok to use illegal drugs on the job as long as they don’t impact my performance. Agree or disagree?
  7. You hear two coworkers gossiping about an affair with a supervisor. What do you do?
  8. If you and your coworker are having an argument, what do you do? Talk to a supervisor, ignore the coworker, confront your coworker, or talk to other coworkers about the problem.
  9. It’s ok to take small items from your office if you feel underpaid. Agree or disagree?
  10. Suppose a new policy is started and you don’t like it? Do your job, do your job but tell your supervisor you don’t like it, or ignore the new policy?

Have you seen similar questions? If so, share them.


Reach for the Stars

“Even with major interventions, your pregnancy is high risk of having a bad outcome. You should have an abortion,” I was told by my obstetrician 18 years ago during my pregnancy with my son. Richard and I immediately told the doctor that wasn’t an option.

I also told the doctor I was a mama bear who would do what it took to take care of our baby.  And then I went home and cried.

Richard had a dream during that pregnancy where people were telling us all the challenges we faced, and he told them, “I’ll stand up for my son.”

We believed in our son and his chances, before he was born. We changed doctors, and by the grace of God, both my son and I survived. There aren’t medical explanations for our survival other than Divine Providence.

Flash to three years after his birth, when he was diagnosed with significant speech impediments. We were told he might need 6 years of speech therapy to clearly communicate with others. I watched in frustration when he tried to play “Duck Duck Goose” with other preschoolers, even though he could say neither duck nor goose. Doubting Thomas friends and some relatives tried to tell us to accept our son’s “limitations.”

We didn’t believe the can’ts. We saw his potential instead. He and I worked together to practice what he did in his speech therapy, and he overcame those challenges in 2 years, instead of the predicted 6. As we worked to help him overcome his challenges, we also worked to nurture his strengths.

When he showed interest in robotics and computers, I helped our county start a 4-H robotics project and founded a 4-H Tech Club to teach kids about science and give him more science opportunities.

Flash to his freshman year of high school when he won a state 4-H demonstration contest in mechanical arts as he demonstrated how to build his own computer. This year, he led a team of younger 4-H Tech Club members as they gave a presentation on computer hardware at the Indiana 4-H Foundation’s Annual Meeting, as 1 of 4 clubs included in a state-wide science showcase.

And the boy who couldn’t say duck or goose has grown into a recreation leader extraordinaire, working to develop inclusive games for kids. He’s attended recreation conferences, serves on the board of an annual recreation workshop, has planned recreation activities for camps and retreats, and recently led a workshop to teach 4-H leaders how to introduce new games to their clubs.

So much for the kid they were concerned wouldn’t be able to talk clearly.

Today is his 17th birthday. If I knew where that doubting doctor was who urged us to push the panic button 18 years ago, I would show her the article in the paper last week where he was named a Star Student for our area. I would share with her that the high risk pregnancy resulted in a young man who started working pollinating corn in the summer when he was 15, has worked ever since, and who plans to work 2 different jobs, 6 days a week this summer – who used his earnings to first buy his own computer parts to build his own computer and then to buy his first car.

As Mary Kay Ash once said, “When children know their mothers believe in them, they develop self-confidence. On the other hand, if a parent repeatedly tells a child that he’s shy, he’s stupid, he’s mean or he’s going to grow up to be a bank robber, he’ll probably develop that quality or bring that vision to pass.”

In life, avoid the Debbie Downers who dwell in the can’ts and probably won’ts. Instead seek the people who see your potential and inspire you to reach for it. Encourage others to set high goals and reach them.

“If you shoot for the moon and you fall short you land among the stars.” - Mary Kay

So what’s stopping YOU from shooting for the moon and encouraging those around you to do the same?


Mentor Moms

The key to my success – or sanity – as a mother is finding a few good mentor moms who have survived the parenting phases I am working through or am about to enter.

To me, one of my biggest challenges as a parent is that we learn by doing – and generally doing badly. No two seasons are the same, and each poses its own challenges. By the time I have made a lot of mistakes, and hopefully learned from a few of them so I can do better next time, the roller coaster of parenting takes a sudden dip, drops into a shaft, and I struggle to see how disaster can be averted.

That’s where mentor moms come in who have just taken steps along the new path of my parenting journey. It’s easy to get so stunned by the new turns of the parenting adventure that I think I’m alone, and I can think no other parent on the planet ever faced the challenges I do.

But when I quietly share my concerns with those trusted mentors, they share their own experiences, assure me that it’s normal to struggle, and suggest ways I can better parent children who are no longer kids but emerging adults. They remind me of the power of unconditional love and offer strategies in how to parent and still set boundaries.

With their help, I not only take comfort  but hope. At the same time, I can mentor younger mothers and assure them they aren’t alone in their experiences.

And when I try hard enough, I remember advice I’ve often shared – the tough times of parenting are when we remember that the Bible often says “and so it came to pass” instead of “and so it came to stay.” The struggles today are not permanent but will pass.

There was a time, as a mother, when my biggest challenge was staying up all night with a sick baby. It was tough. Now, in retrospect, I can look back on those times and what I remember is the time spent holding my babies. Not the tears, cries, and full range of bodily fluids.

And I wonder, with Mentor Moms who help me today, if I will one day look on today’s challenges with the same poignant fondness.


Exfoliation and New Growth

This morning, I told someone that my taking better care of my skin is a reminder each morning to take better care of myself – body, mind, and soul.

There are benefits of exfoliation. When you remove dead skin, it gives room for the newer, healthier skin to glow. Then, when you apply moisturizer, the new skin is able to absorb the moisturizer better.

There are things in our life that we only enjoy for a season. If we fail to exfoliate our lives, the dead layers can accrue so high we have no space for new life and new growth.

When we cling too long to that which gives no life, we don’t have a free hand available to reach for the stars.

New wine needs to go into new wineskins.

Are you ready for the next great opportunity which lies in your path?


I Over-Ate My Way To a Heart Attack – And Why I Talk About It Now

For decades, I had gradually snacked my way into obesity. It was always  - just once. Just once, I would enjoy this snack, that dessert, and that fried chicken. Except the just once happened all the time. And my favorite foods included fried chicken, biscuits and gravy, and every kind of potato or corn chip known to man. Not to mention potatoes, pasta, breads, and all kinds of cheeses. And exercise was something I thought about and planned to start – later. If you gain 5 pounds a year, that adds up to 50 pounds in a decade.

Risk factors for health issues like heart attack are mixed – we’re born with some, and others we cultivate with our own bad habits. Well, I had plenty of them. And I reveled in the illusion that pursuing them was “living.”

However, I was wrong.

When I had my heart attack, I felt stupid because I knew better but failed to live a healthier lifestyle. Fortunately, I survived and got a second chance.

But the trick now is not to blow it. I talk about my heart attack, and what I have to do now for varied reasons:

  • Others can learn from my mistakes. Maybe what I have gone through can inspire someone to eat an extra vegetable or walk an extra 15 minutes. If so, it’s worth my being transparent. Too often, we live in a cloud of denial. I’m here to say that women in their 40′s CAN have heart attacks and artery disease. 
  • Going public keeps me accountable. After my heart attack, my cardiologist told me if I wanted to really recover and reduce my risk of future heart attacks, I had to eat better, exercise more, and lose a minimum of 51 pounds. Well, it’s almost 4 months since the heart attack, and so far I’ve lost 30 of those pounds. It hasn’t been easy. I’ve struggled over every ounce. Each day is a sequence of choices to healthier eating. By going public, I know that when I eat with others they can see what’s on my plate, going into my mouth, and if I walk what I talk. When you announce to thousands of people – through Facebook and your blog – that you’re working to lose that much weight, it gives an accountability I didn’t anticipate.
  • People see that when we make mistakes, we can learn from them and work to fix them. I can’t fix what I ate 6 months or 6 years ago. However, I can control what I eat today. I can drop bad habits and incorporate better ones into my daily routine.

Maybe if more people went public like me, we could all inspire others to do better.

Trust me. Which of the following two options sounds easier?

  • Eating a healthier diet, with appropriate portions and exercising daily.
  • Eating by whim, not exercising, and having a heart attack where they do emergency surgery to place a stent to correct the artery blockage. This involves a medical team putting a miniature tube (catheter) into your artery, threading it to the blockage, inflating a balloon to open the artery, and then inserting a stent to hold it in place. In my case, when I flinched when the cardiologist inserted the tube into the artery, he told me, “If you move like that again, you will die.” And then after the procedure and after they remove the catheter, first a nurse applies direct pressure to the artery for half an hour, followed by 4 hours of your not moving while a sand bag rests on the artery to reduce the risk of a fatal hemorrhage.

Somehow, we have to get to a point where more people choose the healthier diet and exercise to lower the number of people who need the medical intervention.

One of the reasons I survived is to encourage others to follow the advice we all know is good for us:

  • Eat right.
  • Exercise.
  • Get plenty of rest.
  • Drink your water.

An ounce of prevention really is easier than a pound of cure. Or in my case, 51 pounds of cure.


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