Positively Better After a Heart Attack!

Don’t make the mistake I made and wait until you have a heart attack to reduce your stress.

If parts of your life just upset you or give you anxiety, do what you have to to reduce your stress. (Note – parenting kids is not included in this one.)

This is my new anthem for life – accentuate the positive. Eliminate the negative.

I never realized how much of my energy was sapped dealing with negative forces. The problem with dealing with negative people and forces is that it puts you into either playing defense or offense. In defense mode, you’re trying to prevent yourself from being hurt or are trying to recover from the latest hurtful thing that was said or done. In offense mode, you’re standing up for yourself and fighting to be taken seriously.

And all that time in defense and offense mode removes your joy. It saps your energy and your ability to be happy in the moment.

When you latch onto the affirmative, it will be easier for you to not only spread joy but to feel it yourself.

You deserve to be happy. It’s a great prescription for better health.


Finding a Good Man on Easter

Lent is over – Easter arrived. When we give things up during Lent, I often think of how I can give up something that is distracting me. Little did  realize this Lent how I would be called to do that this year. And when I found the strength to remove bad things from my plate, I was able to see and better appreciate good things in my life.

I’ve not been a member of the She Woman Man Haters Club for decades. But I’ve read the story “A Good Man Is Hard to Find” and know many who repeat that phrase.

But I think we often underestimate the quiet men in our midst. My grandmother married a good man just after I was born. In the skewed worldview of my father who was no father, I learned to mentally dismiss him as a steady guy who wasn’t that sharp. When I was 30, in the last year of my grandmother’s life, I saw the power of a strong, quiet man who loved his wife. In his mid-80′s, with precarious health and a heart condition, Ray Dunbar stood up for his wife against my father. I saw his integrity and devotion to my grandmother. Ray was a hero.

I’ve known my husband for 25 years. He, too, is a quiet man. He saw potential on our first date – potential for us to get along well in addition to potential for problems. He focused on the good potential and resolved to weather the problems. I still don’t know why. I had a chip of resentment on my shoulder the size of a boulder, and Richard quietly loved that chip away. Eighteen years ago, I came back to the Lord with Richard’s silent support and witness.

As I dealt with the problems he had seen the potential for, his standard line was, “You should spend time with people who love you and value you.” With that statement, he would drop it and we would keep going.

Finally, this spring, the potential problems of 25 years burst forth, and I took action to remove them from our lives. For years if not decades, I have at times mourned the loss of things I didn’t have. When I watched Richard with our kids, I felt an unspoken ache that I’ve no idea what it is like to have a good father. It is easy to mourn the things we don’t have.

Richard helped me through it, just like he’s helped me through other challenges. In 25 years, we’ve lost a baby, worked our way through a home and business fire, and worked through my recovery after a heart attack. At the same time, we’ve raised 2 kids and built a business.

This weekend, I realized how lucky I am to have the steady support of a husband who isn’t leaving and has given our children a lifelong example of integrity.

In Doctor Who, Rory Williams first seemed like an aside to the strong character of Amy Pond. But he married her, and eventually through a story line he spent 1,894 years watching over Amy…because of his love and devotion to her.

I don’t know what that’s like. But this Easter, I realized Richard is my Rory. He’s stood by my side for 25 years, without complaint, dealing with whatever comes our way. He had faith in God when I had none. And he had faith in me before I had it in myself.

At the end of The Wizard of Oz, Dorothy learned her heart’s desire had always been in her own back yard.

I don’t need to click my heels 3 times, but I know there’s no place like home, no one like my husband and kids, and I’m one of the luckiest women on the planet. I found a good man 25 years ago, but today, on Easter Sunday, I appreciate him more than ever.

“The ordinary arts we practice every day at home are of more importance to the soul than their simplicity might suggest.”  - Saint Thomas More


This Year’s Easter Dinner

My entire cooking style shifted after my heart attack. I’m now in that phase where I work to make good foods but make them healthier. That means a lot less fat and a lot more fruits and vegetables. And it means figuring how to put on a feast whose preparation doesn’t add to my stress. But then the challenge is fixing them so my family, including my teen-aged son, will eat them. So here goes…..

  • Baby greens salad with chopped veggies – I bought a bag for the salad and will chop veggies on top
  • Deviled eggs – I find it’s faster to pipe the filling into the eggs than to spoon it in. And it looks nicer. I wanted to experiment with avocado filling for some, hummus for others, and non-fat Greek yogurt for the rest. However, that looked like a lot of work. So I used fat-free Miracle Whip instead.
  • Strawberries
  • Spiral sliced ham with a glaze on top (my family loves the Aldi’s Appleton sliced hams, and they are reasonably priced). In a moment I’ll be putting it into our giant crockpot to cook until lunch time. That way, I don’t heat up the whole house.
  • Crescent rolls – my daughter was my bread baker, and she’s not here. I bought a can and will bake them.
  • Oven roasted asparagus – I used just a bit of olive oil with steak seasoning on it.
  • Mashed Yukon potatoes – I have started using olive oil and garlic instead of butter or margarine, and my family loves them. I mix some non-fat Greek yogurt into them for a creamier texture. I no longer peel the skins but mash those as well for more nutrition and less work.
  • Lemon Cake Bars – these are a 2 ingredient experiment – a can of lemon pie filling and an angel food cake mix. A friend said she tried them and didn’t like them. So I decided to make a second dessert. They were super easy. We’ll see how they taste at lunch.
  • Peach pie – when my daughter is home, she is my pie baker. She makes fantastic crusts and fillings. She’s not here this year, so I bought a crust at the store, but cut the top crust into strips to make a lattice so it looks home-made.
  • Lemonade - this recipe is best made just before serving so it’s fizzy. I have pineapple juice and sprite cooling in the fridge.

One off the tricks is to lowering stress is to prep the day before. The eggs, lemon cake bars, peach pie, and strawberries are all done. Having half the meal fixed today means less food prep and dishwashing.

So all that’s left today is to put a ham in the crockpot in a few minutes. Then we make the potatoes, asparagus, and rolls. Just before eating, we make the lemonade.

 

 


We Are Not Objects

People are not objects.

Sometimes we meet people or grow up with people who treat us like objects. It can be hard to recognize.

The easiest and most recognizable form of treating people like objects is physical and sexual abuse. At a deep and personal level, the perpetrator hurts the victim. The victim could have been groomed before the attack – with gifts, emotional blackmail, and isolation. Then the perpetrator will do whatever it takes to either continue abusing the victim or keep the victim from reporting the crime.

The victim has become an object or toy instead of a person to the perpetrator.

There are other ways perpetrators treat people like objects but follow the same pattern. They groom a victim and set up their prey before taking action. How can someone be treated like an object without physical or sexual abuse?

  • The perpetrator can try to make the victim do things against the victim’s values or conscience.
  • The perpetrator can shame and ridicule the victim to destroy the victim’s self esteem.
  • The perpetrator can steal from the victim.
  • The perpetrator can defraud the victim or trick the victim into doing things the victim never intended.

The good news is – people are not objects.

Once a victim doesn’t mean always a victim.  My message to those in the above scenarios:

  • We are people, not objects.
  • You deserve to be treated with respect and dignity.
  • Do what you have to to get away from the perpetrator. Don’t go back.
  • Do what you have to to emotionally recover from what happened. Get help if you need it.
  • Once you have learned to survive as an objectified victim, you may need to learn new behavior patterns to prevent future abuse. It could be the same song, different verse, could be better but it’s going to be worse. Don’t fall into the traps of the past.
  • Learn new and better ways to interact with others.
  • Surround yourself with people who love and respect you for being you.

And one day, you will discover what happiness is. You deserve it.

See also – How to Pull Yourself Out of a Psycopath’s Cesspool


My American Melting Pot

Holly Tree GapWhat happens in life when you are presented with 2 very different paths to follow and must make a choice?

As I have researched my family tree, I found a young Scottish girl who made stark choices. Isabella Miller, the daughter of Sir Michael Miller and Lady Margaret McNaughten, was born in 1718 in Perth, Scotland, to a life of privilege. She had one brother. Her father’s business was making broadcloth.

In some stories, James McEwen, of a Scottish clan, was an apprentice to Sir Michael. In other stories, he worked in her father’s mills.

Isabella met James, fell in love, and they wanted to marry. Her parents refused because James was beneath their social class. So Isabella and James secretly went to Edinburgh and married in 1740. The Millers were livid that their daughter acted against their wishes and disowned her. She never had contact with her family, or her brother, again.

Isabella and James began to build a life together and first lived in Scotland. They had 5 children.

In 1753, they emigrated to America to build a new life – venturing across the Atlantic with 5 children, the oldest of whom was probably 9. I wonder if the kids asked, “Are we there yet?” while on the boat.

They landed in Pennsylvania and then built a life in North Carolina. They had 3 more children in America – 7 of their children survived to adulthood. James died in 1766 and is buried in Statesville, North Carolina.

In 1798, Isabella went with several of her children to Tennessee to build a new life as pioneers. There is a historic sign in Holly Tree Gap, Tennessee, telling of their arrival close to the present day Nashville. She died in 1814, at the age of 96, in Rutherford, Tennessee.

The story doesn’t end there. Her only brother, David, continued to build the family’s mills in Scotland but never married. When he died in 1810, he gave his fortune to his sister and her children, if anyone ever knew who or where they were. With the War of 1812, there was limited communication, and no one knew of his sister’s children who were building a new life in Tennessee. His estate was worth about 3 million pounds sterling.

Because no one knew where his sister was, or where her children were, the money was held in trust by the government. In 1850, the British Parliament passed a law that claims to British estates would be barred after 1880.

When Isabella’s descendants finally learned of the fortune they could have inherited, they sent an attorney to England to investigate. No one could find the original will of David Miller, and their claim was lost. A January 3, 1881, American newspaper headline read, “Return of J.B. Campbell from Scotland – No Millions for the McEwen Heirs.”

If we look at only material value, what a loss.

I think differently. Isabella saw a chance at love and took it, regardless of the cost to her. She and James built a new life, in a new world. Their children may not have inherited a material fortune. Instead, they inherited the values imparted from a family who worked together to build a home and life in a new world.

And that legacy is priceless beyond measure.


5 Steps to Move From Surviving to Thriving

Not all the chains that hold women back are visible. Ideally, American women are now free and independent to make their own decisions.

But in real life, if a woman thinks and acts independently, it can threaten the status quo and frighten those who prefer that women know their place, stay in that place, and only parrot the party line instead of thinking for themselves. Diversity is a buzzword which sometimes masks intolerance for independent ideas. Sometimes, those who proclaim their enlightenment the loudest are the least tolerant of new ideas.

The reason the Lifetime TV network is so popular is that it taps a chord that many women recognize. We see the Lifetime movies and see women overcoming obstacles and tragedies to the happy ending we all hope will one day be our own.

I once knew of a woman who wrote of her emergence from a conservative religious sect. She wrote of of her spiritual and personal journey, symbolized by her transition from wearing a traditional cap to wearing a smaller cap to wearing no cap at all. At each stage, as she shed the ties that had held her back, she felt more freedom and was able to be who she was instead of who others decided she should be.

I have experienced the same journey in different circumstances, without the visible cap. If you find yourself struggling to survive in a bad situation, how do you move beyond that to a healthier, better place? I have been lucky in my case to have the support of a husband who believed in me and who has encouraged me for the past 25 years. Here are the steps I have found that helped me change my life for the better.

Since my heart attack, I’ve realized it’s imperative to my health – the more I thrive instead of merely survive, the less stress I feel and less likely I am to have a second heart attack.

  1. Remove the negative. If there are people or circumstances that mock, criticize, or rebuke you, remove them from your life. You deserve to be treated with respect. If you set a boundaries others will not respect, remove them from your life. The less time you spend with these people, the less they will be in your head and your heart. When you remove yourself from toxic circumstances, toxic people may try to drag you back into the fray. They may try to fight and argue with you to bully and belittle you back into their preconceived idea of your place. You don’t have to attend every fight you’re invited to.  If we stoop to wrestle with a pig, the only thing that happens is we get dirty and the pig enjoys it. Waste as little energy as possible on the negative.
  2. Create a dream team. Find friends who will encourage and inspire you. Choose them carefully. Seek positive people with fresh ideas who value you and what you bring to the table. My husband is my number one cheerleader, and I’m more than thankful for that. I know in my heart of hearts that my husband and kids will always be there for me when I need them.  I am also lucky to have a large group of female friends who support other strong women. There are too many to mention but some include JoAnn Krantz, Elise Barrerra, Jean Godfrey, Lisa Taylor, Kimberly Delcoco, Ami Lloyd, Sherry Wright, Cheryl Mochau, Samantha Rogers, Michele Rogers, Cheryl Martin, Debbie Valiant, and Dana Nelson. They – and many others – encouraged me and saw potential in me, sometimes before I saw it in myself. I’m doubly fortunate to work for a dream team company who work well together. My husband has observed that I come home from my new job happy at the end of each day – happier than he’s seen me in 25 years. Dream team friends will transform your life.
  3. Reframe your thoughts. Seek the positive in current and future circumstances. Words matter. Capture your thoughts and resolve to keep them positive.
  4. Set goals and go for them. Determine what in your life you’ve wanted to do, both short term and long term. Then plan and work to make them happen. Keep your goals front and center so you see them and won’t get distracted by the rest of life.
  5. Have fun. If there is music you like, play it. If you like to dance, dance to it while you play it. If you like to sing, sing. The older I get, the more fun I have because I can more easily savor the moment and care less about what others around me think. Removing the negative parts of my life mentioned in Step 1 removed a lot of anger and frustration from my heart and mind. That in turn made room for me to laugh and enjoy the good parts of life more.

Sometimes, survival is in itself a tremendous feat. Moving beyond surviving to thriving takes work, but it is worth it.

When the thriving happens, it will creep upon you before you realize it. Then, in the middle of laughter, you will suddenly realize that life is better, richer, and sweeter than ever before.

I’m not yet 50, and my own journey with these steps has had stumbles, distractions, and often felt I was walking barefoot uphill on a path that alternated between pits of fire and mountains of snow. The world is a very different place when you find yourself in environments where you’re treated with respect, you’re given credit for your ideas, and you’re given opportunities to make new things happen.

Nevertheless, the journey is worth it. I won’t just survive but thrive!


The Positive Meaning of Frozen and Let It Go

I loved the movie Frozen and its song, “Let It Go.” However, I was recently sent an article discussing the philosophical flaws of the children’s movie Frozen, in particular the song “Frozen.” This article maintains the lyrics and the song have underlying, dangerous themes. I disagree.

Frozen captures the long term consequences of an incident with two sisters, Anna and Elsa, after their parents die. Had Anna and Elsa grown up in idyllic circumstances, the critic might have had a point. However, he misses the point that Anna and Elsa aren’t reacting from that perspective but instead are responding with their limited, tragic experiences.

Elsa has a special ability to create winter. As children, she and Anna experiment with this gift. In an unexpected accident, Elsa nearly kills Anna with her gift. Their parents rush to trolls to save Anna. The trolls save Anna but do so with a price that costs both Elsa and Anna the rest of their childhoods. Their mistakes are similar to what some parents make when they discover their children have been abused: they try to erase the victim’s memory, isolate their children, and respond with more fear than love.

The first response is to erase Anna’s memory so she no longer remembers the accident or her sister’s special power.  However, just because parents try to erase an incident doesn’t mean that it never happened. It just holds and festers, waiting to erupt later. Elsa didn’t forget. She was haunted by what she had done and blamed herself.

That led to the second mistake the parents made. To protect Elsa and others from her power, the family cut itself off. Elsa was cut off from everyone. Anna was isolated from the townspeople. In addition, the relationship between the sisters, who had once been close, was ended. Of course, this confused Anna who didn’t know why her relationship with her sister ended, or why she could no longer interact with other people. She responded by wanting to know other people and as soon as she was able to meet them, she lacked the experience to discern who was a friend and who was not. That resulted in her infatuation with Prince Hans. She was so desperate to be loved by anyone she leaped towards the first person who offered it, not realizing he had other motives.

The final mistake the parents made was to respond more with fear than love. For Elsa, fear became the ruler of her life. The only way she has been able to prove she is “good” is to hide who she is and what she can do. She was never taught how to channel her power and use it in constructive ways. Further, her parents never developed an exit strategy for their isolation. Of course the moment she was forced to interact with other people, including her sister, it ended in disaster. Elsa refused Anna’s request to marry the prince. The clash between the two sisters, and the emotions of her coronation, brought about an unleashing of powers she had never learned to control.

In this context, Elsa sang the song Let It Go. The critic of the song suggests the song means she is rejecting morals and standards.  I think she is rejecting the fear that has held her back most of her life. When she rejects that fear, she erupts in emotions she cannot control. Anyone who has been shackled by fear and breaks those shackles will recognize her first reaction, captured so well in the song. Like a bird that has been chained and cannot fly, when she is set free, her first response is to spread her wings to see what she can do. And that is what she sings in the song, “Let It Go.”

The snow glows white on the mountain tonight
Not a footprint to be seen
A kingdom of isolation,
And it looks like I’m the queen.The wind is howling like this swirling storm inside
Couldn’t keep it in, heaven knows I triedDon’t let them in, don’t let them see
Be the good girl you always have to be
Conceal, don’t feel, don’t let them know
Well, now they knowLet it go, let it go
Can’t hold it back anymore
Let it go, let it go
Turn away and slam the doorI don’t care
What they’re going to say
Let the storm rage on,
The cold never bothered me anywayIt’s funny how some distance
Makes everything seem small
And the fears that once controlled me
Can’t get to me at allIt’s time to see what I can do
To test the limits and break through
No right, no wrong, no rules for me
I’m free

Let it go, let it go
I am one with the wind and sky
Let it go, let it go
You’ll never see me cry

Here I stand
And here I’ll stay
Let the storm rage on

My power flurries through the air into the ground
My soul is spiraling in frozen fractals all around
And one thought crystallizes like an icy blast
I’m never going back,
The past is in the past

Let it go, let it go
And I’ll rise like the break of dawn
Let it go, let it go
That perfect girl is gone

Here I stand
In the light of day
Let the storm rage on,
The cold never bothered me anyway

This song is an anthem for anyone who has ever been held back by fear. The movie doesn’t end with this song but with the eventual reunion of the sisters.

Elsa doesn’t realize she froze the town as she left. Anna left in search of her sister and met Kristoff. With her limited experience, she didn’t recognize the difference between the real good guy and the pretend one until it was nearly too late. When Anna and Elsa met again, Elsa didn’t realize she critically injured her sister.

At the conclusion of the movie, Anna sacrifices herself to save her sister. Her “act of true love” saved the kingdom, and it turned out she didn’t die after all. Having learned that with love, she can control her power, Elsa thaws the kingdom and punishes Hans, who has been revealed to be the bad guy. Anna ended up with the good guy, Kristoff, who truly loves her.

What was really frozen in the story was Elsa’s own heart. She was frozen in time the moment the accident happened. It’s not until Anna saved her with love years later that she warmed up and was able to again respond with love.

The final message I see in the movie is that two sisters, imprisoned by fear, learn to build a relationship with each other and overcome a tragic accident from their childhood. There is nothing dangerous in that message.

Instead, there is a story of redemption.


Grocery Routines

First in a series of healthier routines.

When I went back to work full-time – instead of juggling multiple part-time jobs – I worried how I would keep up exercise and healthier eating. Four months into my new role, I’ve developed routines that help me keep my healthier lifestyle.  The key is planning and making routines to reduce the amount of work involved in eating lower fat, nutrient dense meals.

I grocery shop on Saturdays and meal prep on Sundays.

Meat – The Old Fashioned Butcher Shoppe is my friend. I love walking into their shop every week, where the staff greets me by name. They don’t inject their meat with chemicals or water, so I know I’m paying for meat instead of other stuff. They don’t freeze their chicken, and it’s hands down the best poultry product I can get in Evansville. Pork and beef roasts can be done a huge range of ways in a crock pot. I watch their sales and will add something else according to what they have on sale.

Each week, I buy a fryer, an order of boneless skinless chicken breasts, pork chops, and a pound of extra lean beef.  I don’t do lunch meat products, but my husband will happily eat a sandwich for lunch while I’m working, so I’ve started adding a few slices of something for him for lunches. On Sunday, I will stew the fryer for my own sandwiches and use the broth to cook with.

Bread - I go to a bread store outlet close to one of the offices I work in because they usually have low salt-whole grain English muffins I like for my breakfasts. While I’m there, I pick up loaves of bread from their whole grain natural line. If they have the flax added, I’ll buy that.

Groceries - 

Sam’s once a month: When I’m there, I always pick up a container of their organic baby kale mix. It can be used for salads. The perk with the kale is I can also use it to cook with. When that runs up, I pick up a smaller container of it at Schnuck’s until my next grocery run.

I do the rest of my shopping at Aldi’s and Schnuck’s. Aldi’s offers good prices on staples like milk, eggs, and produce. Schnuck’s gives me the best choice of healtheir options. An added feature is both Aldi’s locations in Evansville are relatively close to Schnuck’s. So I can go from one to the other. I watch sales and augment regular purchases with specials.

Weekly purchases:

  • Milk and eggs (if we have used up our eggs)
  • Yogurt – the lower fat options. I like the fruit flavors as well as vanilla
  • Greek Yogurt – the plain variety is a great substitute for sour cream
  • Fruit – bananas, blueberries, a melon, an avocado, and strawberries
  • Vegetables – green peppers, carrots, broccoli, and whatever is on sale
  • Kale – to make a batch of kale chips each week
  • Greens – to cook with for an easy green
  • Liquid egg whites – I use the 100% whites instead of the egg beaters
  • Hummus
  • Orange juice

Staples to keep on hand:

  • Low fat string cheese
  • Happy Farmer cheese wedges
  • Fat free cheeses slices (not for nutrition – merely to keep me from full fat slices when I really want them)
  • Low fat shredded cheese options – the white cheeses generally have less fat than yellow ones
  • Parmesan cheese
  • A margarine or butter option – I don’t want to get into the butter wars. There are some good butter blends that are more spreadable as well as Smart Balance choices.
  • Cranberry juice – I buy the 100% juice varieties and alternate with the new blends
  • Applesauce single serve – for my lunches
  • Oatmeal packs – the new high fiber varieties for my family for quick breakfasts I don’t have to fix
  • Bread crumbs
  • Tortillas
  • Potatoes
  • Sweet potatoes
  • Onions
  • Celery
  • Garlic
  • Apples
  • Dried cranberries
  • Brown rice – plan ahead and bake it the night before with chicken broth from the fryer
  • Couscous – the fastest carbohydrate dish you can fix
  • Salsa – green varieties often have less salt
  • No salt added canned tomato products
  • Cans of fat free refried beans
  • Cans of low salt beans – good in a hurry
  • Cans of fruit – trying to keep fruit easy and available for my son.
  • Pasta – I love the new high fiber or vegetables added varieties. They pack more nutrition while also having better flavor
  • Dried beans – the more varieties, the better
  • Chicken soup base – this has no nutritional value and merely adds flavor. I use in limited amounts.
  • Mrs. Dash varieties – the more, the better
  • Taco seasoning, spaghetti seasoning, and chili seasoning – no MSG low salt varieties when possible
  • Olive oil
  • Balsamic vinegar and red wine vinegar, cider vinegar and plain vinegar
  • Hoisin sauce and soy sauce
  • Cornstarch, baking powder, baking soda, flour, sugar, yeast, and brown sugar
  • Organic coconut oil
  • Steak seasoning
  • Non-stick spray
  • Almonds and other nuts
  • Sunflower seeds
  • Frozen edamame (shelled)
  • Frozen vegetable packs when I’m in a hurry
  • Frozen fish – in single servings
  • Frozen turkey breast – Aldi’s sells a boneless variety which can be baked for an easy meat entree for a crowd
  • Peanut butter
  • Honey
  • Dehydrated hash browns (I buy these in a huge container from GFS – no salt added and a super easy, fast addition for a bigger breakfast).
  • Coffee

Guilty Pleasures

  • Sprite
  • Pie filling
  • Fat free  coffee creamer
  • Canned pumpkin
  • Cake mixes
  • Corn muffin mixes
  • Pop Tarts (I have a teen-aged son)
  • Pie crusts
  • Canned biscuits

In future blogs, I’ll write about my cooking and scheduling strategies to stay on plan.

 


Role Grandfathers

“Point to the grandpa,” my son, then a toddler was told during an evaluation. The tester held up a card of an elderly man and another card of a chicken.

Nick pointed to the chicken.

I cringed as I watched through a 2-way mirror. They were testing his language comprehension. He didn’t know what a grandpa was because he didn’t have one – not because he lacked language. After the fact, I explained to the testers why he missed that word.

Then we made sure he knew what a grandpa was. The lesson stuck more than I realized. Two years later, as I was teaching a Sunday School class and the topic of absentee parents came up, I addressed it with the kids. I grew up without a dad and wanted to make sure these kindergarteners knew God loves us all. My son told the kids around him, “I don’t have a grandpa. One is in heaven. The other is in hell or in jail, and I don’t know which.”

He had gleaned more about my father than I had intended to tell him. But I hated the fact my kids missed out on having a grandpa – I had 2 good ones who were always there for me, especially when my own dad wasn’t.

God put good men into our world and our community to fill that gap. Yesterday, two of those men died.

Father DeigOne was a priest, Father Deig. The other was a grandpa and 4-H Leader, Les Lantaff.

Father Deig was sometimes known as a priest’s priest. He was a brilliant, tall man who gave great sermons. Though he could understand the most difficult theologians, he put things into simple terms. One of my favorite lines which he often used was, “People sometimes say they are too busy for church. If your life is too busy for God, then you are just TOO BUSY.” I was thankful my son first served with Father Deig, who always made a point to be kind to his servers.

Father Deig was a frugal, simple man who saved money and budgeted carefully. A former school principal, one summer he asked to see what schoolbooks I used with my children – I was homeschooling them. So I took a big stack of books in to show him. Talk about being nervous. A week later, he gave them back to me and told me I was doing a good job. That Sunday, in his sermon, he mentioned that parents are the first teachers of their children, and that is one of the most important jobs in the world.

As Father Deig grew older and more frail, he was determined to go down with his boots on. I remember the Sunday he had an episode at church and needed to go to the hospital. He refused to go and refused to let anyone call 911. Finally, he agreed, and they called an ambulance. When the gurney was wheeled in, he looked at it and said, “I will not use that.” They told him he had to. So he sat straight up on the gurney. They told him to lie down, and he told them no – he was perfectly capable of sitting up. So they wheeled him out of the church, sitting straight up in the gurney.

For the past several years, Father Deig lived and faithfully served at Little Sisters of the Poor.

We first met Les at St. John’s in Daylight, where Father Deig was the priest. Les was active in the parish and was the grandpa of other members of our 4-H Club. In addition, he was a 4-H Leader. So as my kids got more involved with 4-H and St. John’s, we got to know Les. Les was a larger than life character who would help anyone, tell you what he thought, and make you laugh.

I’m a cook, and I cook not just for my family but for fundraisers. So Les’s standing joke for me was that he only saw me when there was food. So when he saw me, he would call out, “Mary, where’s the food?” There are so many colorful Les stories. I wish I could find the video of his giving a demonstration of how to fry an egg. We were making breakfast at the fair as a fundraiser, and my daughter brought in a warm egg, fresh from one of the hens she was showing. Les told me he would give a demonstration on how to properly fry an egg. He put on a total show.

Then there’s the time we made breakfast for the Classic Iron Show, and I served up my first plate of biscuits and gravy to Les. He told me, “Mary, you have to understand how a farmer eats biscuits and gravy. The biscuits are a boat. Then you pour enough gravy on top so those biscuits are floating. Don’t serve this like a city person with a little dab of gravy on each.”

hog roastLes was a retired meat inspector. As 4-H Leaders, we sometimes carve a hog with a hog roast fundraiser for our 4-H Center. Les taught me how to carve a hog and what the different parts of meat are. The first time he taught me, he cut a large piece of the crackly skin (with fat on the other side) and handed it to my daughter to dispose of. Her eyes grew big and after she threw it away, she washed her hands and whispered to me, “I touched…FAT.” This picture was taken the second time Les showed us how to carve a hog and what the meat cuts were. This time, he got my daughter right in there with him.

Les was a great 4-H Leader who would help any kid who needed it and encourage them. He helped my son many times with shooting sports.

After my heart attack, and as Les battled heart issues, we joked about healthier eating. He would point and tell me, “Look at that. I am eating my vegetables.”

Last spring, as I recovered from my heart attack, Les was working in his garden. He raised his own plants from seed and had more plants than he needed. So I went to his home, and he loaded up my car with tomatoes and peppers and gave me a lesson on all the varieties he had raised and what he liked best about each one.

Both Father Deig and Les had battled illness with the same tenacity with which they lived their lives.

They, and other good men, were an answer to my prayer when my children were young. They didn’t have  grandpas. But God put many other good men into our world to stand in that gap, just as he put good men into my own world to stand in the Dad Gap. They were role grandfathers, not just to my own kids to but many others.

In a world where there are so many shades of grey, where some skirt the law and push boundaries so far they go over the cliff of dishonesty, there are good people. Both Father Deig and Les were the kind of good men who stand as examples. There are still honest people who do good things and live good lives.

And we can use their good examples to resolve to do the same with our own lives.


There Must Have Been Someone Good

Why would I want to look at my family tree when I know there are snakes in the branches?

I told my husband that at least 1,000 times in the 25 years I’ve known him.

I spent my teen years trying to establish my own identity despite my family and a scandalous father. A few years ago, when I stopped for gas in the town of my childhood, someone in the store asked me, “Did they ever catch your dad?” I answered yes to a 40 year old sad chapter in my life.

With that background, I had no desire to learn more about that side of the family tree. What other horrible stories were untold? On my mother’s side, there were some Irish roots, and I had visited where the family emigrated from in Ireland.

My husband persisted, “There must have been someone good in your family tree.”

After he pestered me for over a decade, I finally told him, “Fine. You want to dig into my family cemetery. Go for it. But don’t tell me what you find because I don’t want to know.”

So four years ago, he began digging. I didn’t want to know anything he found for a year. He never told me more than I was ready to hear but confirmed to me that there were some good people in that family tree. This year, I agreed to take one of those genealogy DNA tests to find out my ancestry.

I was mentally prepared to get results that I was a blood relative of Hitler or Stalin or Mussolini. Wrong.

For our whole marriage, I have joked that a British Scot Irish crazy woman married a steady, predictable German. The DNA tests showed that I was 70% British/Scot Irish. The other 30% shocked me – 20% Western European, and the final 10% was a mix of Scandinavia, Iceland and Eastern Europe.

I wanted to solve the mystery of my family heritage and started digging. With God’s sense of humor, it turns out the bulk of that Western European heritage is the German for which I have teased my husband.

Those most exciting part was discovering a family tie to the mother of Richard Herbert, Magdalene Newport. She was a lifelong friend of John Donne, who preached her funeral sermon in 1627.

One thing that surprised me is that my roots are so deeply American. The most recent immigrant ancestors I’ve found are one from Ireland in 1830 and one from Scotland in 1794.  The others I have found arrived here in the 1600 and 1700′s.

James Michener could have written of them as a microcosm of pre-revolutionary America. The only distant outlaw I found in my father’s tree was a Hans Mansson who chose in 1640 to go to “New Sweden” instead of being hung for destroying 8 fruit trees in the Crown’s gardens in Sweden. He served as a convict laborer for 5 years and then became a civic leader in what is now New Jersey.

What fascinates me the most are their varied responses to the Revolutionary War.  On one side, there was a Johann Peter Frey who sided with the British Crown and refused to sign the Oath of Allegiance to North Carolina. Then there was a Joseph Whitaker, who was a one of the British 16th Dragoons who captured General Charles Lee in 1776 but deserted in 1777.  Then there were the Germantown Pennsylvania Updegroves who were Quaker Pacifists. Finally, there were more patriots than I can count who fought in the Revolutionary War.

The most disappointing part came when I discovered a family branch that owned slaves – I had always taken pride that none of the family tree I knew about were slaveholders. However, 2 of the 4 signers of the 1688 Germantown Quaker Protest Against Slavery, the first document in the United States to oppose slavery, were Updegroves (or “Up den Graeff”).

So the only thing really left for me to say is my husband was more than right. There are good branches in my family tree.

It makes a difference. Maybe my life is the Michener version of the happy ending where a couple of bad apples don’t spoil the whole tree.


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